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Solshine Wellness RYT 200 Course
Introduction to Solshine Wellness RYT 200 Teacher Training
Welcome (11:34)
Module 1: Yoga Philosophy, History, and Ethics
Introduction
Part 1: The History of Yoga (31:57)
Part 2: The Eight Limbs of Yoga (16:14)
Part 3: The Yamas and the Niyamas (12:57)
Part 4: The Yoga Sutras (28:45)
Part 5: The Mental Activities of Yoga (67:22)
Module 2: Teaching Methodology
Introduction (2:43)
1. The Roots of Vinyasa Yoga (11:37)
2. The Asanas Group (20:06)
3. Teaching Yoga (11:04)
4. The Art of Cueing (55:14)
Module 3: Anatomy, Philosophy, and Biomechanics: Part 1
Introduction (7:18)
1. The Musculoskeletal System- Bones and Joints (22:17)
2: The Musculoskeletal System- The Major Muscles (23:34)
3. The Core (36:30)
4. The Shoulder Girdle (38:29)
5. The Pelvis (65:52)
Module 7: The Subtle Body, Pranayama and Meditation
Introduction
1. The Nervous and Respiratory Systems (27:20)
2. The Subtle Body (44:13)
3. Pranayama (36:47)
4. Meditation (25:00)
Module 8: Ethics and Professional Development
The Business of Yoga
Module 4: Anatomy, Physiology, and Biomechanics: Part 2
Introduction (10:45)
1. Planes of Motion (9:46)
2. Principles of Stability (14:54)
3. Applied Load (27:09)
4. Stretching (39:58)
5. Joint Stability Principles (10:54)
6. Muscular Imbalances (55:35)
7. Programming for Safe Movement (13:07)
8. Postural Deviations (33:52)
9. Foundations of Form (16:39)
Module 5: Teaching EmPower Flow
Introduction
1. Principles of Empower Flow (34:23)
2. The Segments of Empower Flow (67:01)
3. Adjustments and Assists (65:28)
Module 6: Breaking Down the Asanas
1. Introduction
2. Independent Research
6. Muscular Imbalances
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